All sessions are an hour and consist of Aerobic Training, Strength Training, and Flexibility Training.

Couple Deal
A new program that allows for two people to train simultaneously.

• same great service as one on one training
• benefit from the power of a workout buddy
• a great way to get your spouse to exercise
• a cheaper price without any sacrifice to the program
• a great way to ensure success by increasing accountability both to your buddy your trainer and yourself

So bring a friend or a spouse and get slim together. You can share the price and share the success!